Category Archives: Vegetables

No Comments Raw Mushroom and Sun Dried Tomato Lettuce Boats Raw food doesn’t have to be all salads and smoothies! This is a super hearty and flavorful raw dish. Sunflowers seeds and cashews provide satiating, healthy fats. A variety of mushrooms and sun dried tomatoes give tons of flavor. Pro... Read MoreFriday, 12 June 2015 - Posted by
No Comments Raw Pepita Mushroom Pâté I developed this recipe while trying 3 days raw. It’s tasty, and can be spread on just about anything! I suggest raw vegetable planks below, but if you aren’t concerned with keeping it raw, try it on toast or crackers.... Read MoreThursday, 19 February 2015 - Posted by
No Comments Beet Salad with Sesame Lime Basil Dressing               I love the natural sweetness of beets! This recipe combines that natural sweetness with a tart dressing for an interesting flavor. Ingredients: 1 1/2 lb beets cleaned & peeled – I used red... Read MoreWednesday, 22 October 2014 - Posted by
No Comments Perfectly Pan Fried, Golden Tofu  Pan frying tofu can produce some disappointing results if you don’t use the right tools. This is the method I use to get a perfect, golden skin.                 Ingredients: 1 teaspoon chili powder 1... Read MoreSaturday, 15 February 2014 - Posted by
No Comments Melt in your Mouth Eggplant This hearty eggplant dish can be used as a chunky sauce, or eaten on its own. I like it over quinoa with a side of greens for some added texture. Ingredients: Approx 2 1/2 lbs eggplant 1 large yellow onion approx... Read MoreMonday, 10 February 2014 - Posted by
No Comments Creamy Roasted Squash and White Bean Soup                 This soup is rich and spicy! Great for a chilly Fall or Winter day. It can be made vegan by using vegetable stock instead of chicken. Note that I roasted my acorn... Read MoreMonday, 02 December 2013 - Posted by
No Comments How to: Roasting Acorn Squash                 These are basic instructions for roasting acorn squash, not really a recipe. When I have the time to do it, I like to roast squash, cube it and refrigerate it for use... Read MoreSaturday, 30 November 2013 - Posted by
No Comments Potato, White Bean & Arugula Salad               This recipe was a hit at two barbecues this past weekend! It’s easy to make, and full of flavor and texture. Plus, there is minimal cleanup when you’re done making it. Enjoy! Ingredients:... Read MoreWednesday, 10 July 2013 - Posted by
No Comments Oven Roasted Cauliflower               This is so simple and delicious! Cauliflower is one of those vegetables I always forget about, but I should not. It is a low calorie, nutrient dense food. It’s a good source of... Read MoreMonday, 04 March 2013 - Posted by
No Comments Celeriac Mash             1 large bulb celeriac 2-3 tablespoons olive oil 1 1/2 cups stock or bouillon 1 pinch salt (if stock or bouillon is unsalted) 1 Clean and peel celeriac. Dice into cubes approximately 1/2″ –... Read MoreThursday, 28 February 2013 - Posted by