Category Archives: Vegan

No Comments Roasted Green Beans and Tomatoes                   1 pint grape tomatoes 1 pound green beans, trimmed 2 tablespoons olive oil, divided Salt & pepper to taste 1) Preheat oven to 425˚. Line roasting pan or sheet tray with foil.... Read MoreThursday, 23 November 2017 - Posted by
No Comments Raw Mushroom and Sun Dried Tomato Lettuce Boats Raw food doesn’t have to be all salads and smoothies! This is a super hearty and flavorful raw dish. Sunflowers seeds and cashews provide satiating, healthy fats. A variety of mushrooms and sun dried tomatoes give tons of flavor. Pro... Read MoreFriday, 12 June 2015 - Posted by
No Comments Raw Pepita Mushroom Pâté I developed this recipe while trying 3 days raw. It’s tasty, and can be spread on just about anything! I suggest raw vegetable planks below, but if you aren’t concerned with keeping it raw, try it on toast or crackers.... Read MoreThursday, 19 February 2015 - Posted by
No Comments Beet Salad with Sesame Lime Basil Dressing               I love the natural sweetness of beets! This recipe combines that natural sweetness with a tart dressing for an interesting flavor. Ingredients: 1 1/2 lb beets cleaned & peeled – I used red... Read MoreWednesday, 22 October 2014 - Posted by
No Comments Perfectly Pan Fried, Golden Tofu  Pan frying tofu can produce some disappointing results if you don’t use the right tools. This is the method I use to get a perfect, golden skin.                 Ingredients: 1 teaspoon chili powder 1... Read MoreSaturday, 15 February 2014 - Posted by
No Comments Melt in your Mouth Eggplant This hearty eggplant dish can be used as a chunky sauce, or eaten on its own. I like it over quinoa with a side of greens for some added texture. Ingredients: Approx 2 1/2 lbs eggplant 1 large yellow onion approx... Read MoreMonday, 10 February 2014 - Posted by
No Comments How to: Roasting Acorn Squash                 These are basic instructions for roasting acorn squash, not really a recipe. When I have the time to do it, I like to roast squash, cube it and refrigerate it for use... Read MoreSaturday, 30 November 2013 - Posted by
Comment (1) Banana Cashew Pudding                 Ingredients: 1/2 lb raw cashews 1/2 lb bananas (peeled) 1/2 cup plain almond milk Directions: 1 Put cashews in your food processor. Process on highest setting until they become a fine powder. 2 Add in bananas... Read MoreMonday, 30 September 2013 - Posted by
No Comments Ch-Ch-Ch-Chia           Lots of friends have been asking me about chia lately. It seems to be popping up everywhere. This super-healthy, nutty tasting seed is a member of the mint family. Yes, it is the same stuff... Read MoreThursday, 26 September 2013 - Posted by
Comment (1) German Style Tofu & Potatoes Fall is in the air, and I am so ready to start using my oven again. There is absolutely nothing like pulling a hearty meal out of a hot oven. I came up with this recipe while making a mustardy... Read MoreMonday, 23 September 2013 - Posted by