Category Archives: stews

No Comments Black Bean Chili               This tasty vegan chili is great alone or served with a grain. I like it over something simple like brown rice. Ingredients: olive oil 2 cloves garlic 1 small yellow onion 3 cups... Read MoreWednesday, 23 January 2013 - Posted by
No Comments Spicy Lamb Stew                   1/2 tsp ground cayenne pepper 1/2 tsp crushed red pepper 1/4 tsp dried oregano 1/4 tsp dried basil 1/2 tsp celery seed 1/2 tsp ground mustard seed 1/4 tsp ground black... Read MoreMonday, 18 July 2011 - Posted by