Category Archives: Blog

No Comments Roasted Green Beans and Tomatoes                   1 pint grape tomatoes 1 pound green beans, trimmed 2 tablespoons olive oil, divided Salt & pepper to taste 1) Preheat oven to 425˚. Line roasting pan or sheet tray with foil.... Read MoreThursday, 23 November 2017 - Posted by
No Comments Creamy Cucumber Mint Dressing Cucumbers have taken over my garden this year, so I’ve been devising creative ways to use them. This dressing is creamy and cooling. It can be used on salads, as a dip, or even as a sauce on hot foods... Read MoreSunday, 06 September 2015 - Posted by
No Comments Raw Mushroom and Sun Dried Tomato Lettuce Boats Raw food doesn’t have to be all salads and smoothies! This is a super hearty and flavorful raw dish. Sunflowers seeds and cashews provide satiating, healthy fats. A variety of mushrooms and sun dried tomatoes give tons of flavor. Pro... Read MoreFriday, 12 June 2015 - Posted by
No Comments Raw Pepita Mushroom Pâté I developed this recipe while trying 3 days raw. It’s tasty, and can be spread on just about anything! I suggest raw vegetable planks below, but if you aren’t concerned with keeping it raw, try it on toast or crackers.... Read MoreThursday, 19 February 2015 - Posted by
No Comments Raw Cleanse – Process & Results We did it! Boyfriend & I survived 3 days raw. Neither of us cheated, and no one was harmed in the process. 🙂 It wasn’t very long, but we’re both new to this! If you’re curious, here’s how it all... Read MoreSaturday, 10 January 2015 - Posted by
No Comments 3 Days Raw For months, my boyfriend and I had been considering doing a cleanse. I didn’t think either of us would do very well on a juice cleanse, so raw food seemed like a nice start. Like most people, we felt we... Read MoreMonday, 05 January 2015 - Posted by
No Comments Let’s Talk Tofu & Tempeh Last night’s class at the Natural Gourmet Institute was a tofu & tempeh practicum. That means my classmates and I cooked about 10 tofu & tempeh recipes, some produced 2 ways (for example – tofu burgers – baking some patties... Read MoreFriday, 21 November 2014 - Posted by
No Comments Roasted Veggies for Dinner The weather in New York today is perfect for roasting vegetables! Tonight I roasted beets, carrots and leaks tossed in olive oil with chili powder, granulated onion, ground coriander, ground yellow mustard seed and pink Himalayan salt. Roasted on a... Read MoreMonday, 17 November 2014 - Posted by
No Comments Beet Salad with Sesame Lime Basil Dressing               I love the natural sweetness of beets! This recipe combines that natural sweetness with a tart dressing for an interesting flavor. Ingredients: 1 1/2 lb beets cleaned & peeled – I used red... Read MoreWednesday, 22 October 2014 - Posted by
Comment (1) Califia Farms Pure Almondmilk – Product Review with a Warning                     I was visiting a friend in Austin, TX in August (FYI – go there, but do not go there in August.), and like I do, sampled lots of food and... Read MoreFriday, 03 October 2014 - Posted by